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The health benefits of Padmasana include improved mental calmness, better posture, and enhanced overall body balance. Regular practice of this seated posture helps keep the spine straight, supports healthy breathing, and improves blood circulation in the lower body. Padmasana is known to reduce stress, anxiety, and mental fatigue by calming the nervous system and promoting relaxation. It also helps improve digestion, increase hip flexibility, and support joint health, making Padmasana a beneficial asana for both physical wellness and mental well-being.