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Surya Bhedana Pranayama is a classical yogic breathing technique practiced by inhaling through the right nostril and exhaling through the left to awaken the body’s solar energy. This pranayama helps generate internal heat, boost digestion, and improve metabolic activity. Regular practice of Surya Bhedana Pranayama supports increased vitality, reduces lethargy, and enhances mental focus. It is especially beneficial for balancing Kapha dosha and strengthening the respiratory system, making it an effective practice for building energy and clarity in daily life.