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The first trimester of pregnancy, which covers the first 12 weeks, is one of the most important stages in a woman’s journey to motherhood. During this phase, the baby’s brain, spinal cord, heart, and vital organs begin to form. Because early development is delicate, mothers must take extra care—and knowing what to avoid becomes just as important as knowing what to eat. In India, cultural habits, food patterns, lifestyle choices, and local environmental conditions all play a role in guiding a safe first trimester.

Understanding what to avoid helps reduce risks, improve comfort, and support healthy fetal development. Here is a detailed, 800-word explanation of things Indian mothers should avoid during the first trimester of pregnancy.