Discussions

Clavicular breathing is the highest and most superficial type of breath used in yogic and pranayama practices. It involves expanding the upper chest and lifting the collarbones to draw in air. Although clavicular breathing is not meant for everyday use, it plays an important role in understanding the full capacity of the lungs and how different sections of the respiratory system function. This technique is usually activated when the body needs extra oxygen, such as during intense stress, fear, or physical exertion.In yoga, clavicular breathing is taught to help students become more aware of upper-chest movement and to improve their overall breath control. By consciously practicing it, you can release tightness around the shoulders, chest, and throat. It also helps in enhancing the final stage of a deep yogic breath, following abdominal and thoracic expansion. While it offers only a small amount of air compared to other breath types, clavicular breathing is valuable for expanding lung awareness, improving posture, and cultivating mindfulness in pranayama sessions.