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Precautions of Savasana

The precautions of Savasana are important to ensure comfort, safety, and relaxation during practice. Practitioners should avoid sleeping in the pose and instead maintain gentle awareness of their breath and body. Individuals with back pain can place a bolster or cushion under their knees for support, while pregnant women should lie on their left side instead of flat on their back. Avoid practicing immediately after heavy meals or in noisy surroundings. Following these precautions of Savasana helps prevent discomfort, enhances deep relaxation, and ensures the body and mind experience complete rejuvenation and peace.