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A regular sleep cycle is essential for both physical and mental health. A regular sleep cycle can help the body repair itself, support brain function, boost immunity, and regulate hormones. Having a consistent sleep pattern can help improve mood, concentration, and memory while reducing the risk of chronic conditions like heart disease, diabetes, and depression. Sticking to a regular sleep schedule also helps maintain the body's internal clock and makes it easier to fall asleep and wake up feeling refreshed. But excessive daytime sleep disorders are a major problem nowadays as it is caused in the youth and can affect their concentration, alertness, and effectiveness. Narcolepsy, obstructive sleep apnea, and shift work sleep disorders are some of the major excessive daytime sleep disorders affecting youth. There are certain medication that helps in treating excessive daytime sleepiness, and one of the most popular ones is Waklert, which shows its effect within 30 minutes of intake and helps increase cognition and many more. To have details, visit here: https://www.healthmatter.co/product/waklert-150/